I've stolen what's in quotes below from the Tricycle newsletter - and the link at the bottom will take you to quite a few more words of wisdom:
"Weekly Teaching: The Power of Solitude
Sometimes, after a big gathering with lots of family, friends, and excitement, we just want to be alone. And Buddhism, particularly Tibetan Buddhism, emphasizes the importance of solitude in practice. And there are tangible, immediate benefits to going on retreat, to being alone:
You can look at retreat as a practice to develop compassion for other people. When you know how to relax into that deeper sense of yourself, you can be there for people in a way that you never could before, in a way that is not driven by your ambition and habitual patterns but rather where you see what other people really need. You see their experience from their side. You are actually able to get outside of yourself. Far from being an antisocial practice, retreat practice frees you to love people in a uniquely powerful way."http://www.tricycle.com/interview/power-solitude
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