Yes, we do, don't we? All those goodies, all those office parties, neighborhood get-togethers, holiday dinners - oh, my! It's all so yummy - and so full of calories and butter and loads of other temptations.
And we'll soon be wearing the evidence around our middles and on our hips...
It doesn't really have to be that way - and not just at the holidays, but all the rest of the year, we don't really have to have an unhealthy relationship with food.
Click the link below and read some of the wisdom of Jan Chozen Bays to learn more about loving your food and inviting it to love you back.
http://www.tricycle.com/-food/mindful-eating?offer=dharma
What was it that you had in mind?
WHAT WAS IT THAT YOU HAD IN MIND?
(See Pages, at left, for continuation of "What was it that you had in mind?)
Presumably, given that you are reading this, you are living a life of some sort.
Right?
Tell me this: Is it the life you had in mind? The one you dreamed of when you were, say, 16, or maybe 21, or maybe the one you were sure you'd have by the time you reached 40?
Maybe the one you never told a single living soul that you wanted, the one you gave up on ages ago because other stuff got in the way, you got practical and serious-minded and told yourself to put all the silliness behind you?(See Pages, at left, for continuation of "What was it that you had in mind?)

Me, Lynn Ingram
About Me
- Lynn Ingram
- It's a journey, this life, and mine has been full and varied. I've loved a lot and been loved, I've wept a good bit and I suspect I was the reason for a few tears shed by others. I've been enchanted by the power of words and the incredible resilience of the human spirit forever. I love sorting out what makes us human beings tick and trying to find out how to make us tick better, starting with me. So now I'm a psychologist and a writer. On the way here, I was a teacher, an editor, a striker on a shrimp boat, an unsuccessful advertising sales rep, a little theatre actress, a student pilot, and a handful of other things. And I'm not done yet.
Linking you up, as promised
- http://http://www.umassmed.edu/content.aspx?id=41252
- http://http://www.tricycle.com/
- http://http://www.shambhalasun.com/
- http://http://www.shambhala.org/teachers/pema-chodron.php
- http://http://www.pbs.org/thisemotionallife/
- http://http://www.oriah.org/
- http://http://www.mindfulnesstapes.com/
- http://http://www.mindfulnessbell.org/index.php
- http://http://www.davericho.com/
- http://http://contextualpsychology.org/
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